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Food

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How to Resist Eating All The Halloween Candy

How to Resist Eating All The Halloween Candy

Air Fryer Apples Make the Perfect Fall Treat

Air Fryer Apples Make the Perfect Fall Treat

Protein Acai Bowl: a Costco Find You Don’t Want to Pass Up

Protein Acai Bowl: a Costco Find You Don’t Want to Pass Up

Peppermint Mocha Frappuccino (Protein Edition)

Peppermint Mocha Frappuccino (Protein Edition)

Friday Night Dinner Ideas: Spicy Chicken Stirfry

Friday Night Dinner Ideas: Spicy Chicken Stirfry

Gluten Free Cake Mix Cookies for Christmas

Gluten Free Cake Mix Cookies for Christmas

How to Cook a Gluten-Free and Dairy-Free Thanksgiving Feast

How to Cook a Gluten-Free and Dairy-Free Thanksgiving Feast

let's connect

ON INSTAGRAM

@tashfunderburk

The #LTKHolidaySale is officially underway! Snag t

The #LTKHolidaySale is officially underway! Snag the link in my stories to shop the exclusive deal. I’m sharing my favorites but you can score some major savings site wide at @vicidolls and other brands when you grab your exclusive code! (You’ll find it when you click my link!)
#liketkit #LTKHolidaySale #LTKHoliday
@shop.ltk
#fallcolors #fallvibes #fallfashion #fallstyle #thanksgivingstyle

Did you know you can bake apples in an air fryer?

Did you know you can bake apples in an air fryer? Did you know you SHOULD bake apples in an air fryer because they’re that dang good?

Next time you’re wanting a healthier dessert try out these air fryer apples 🍎

What you’ll do:

* Chop your apples to desired size
* Next you’ll mix your maple syrup and cinnamon together in a bowl. Note: cinnamon and maple syrup do not ix well together, at least not to the naked eye. It will look like you’re stirring for nothing, and that your cinnamon is clumping on top of the syrup. Don’t be alarmed, it’ll all work out in the end. I promise.
* Add your apple chunks to a bowl, and pour the maple syrup/cinnamon mixture over top. Stir them well, so that all the apples get coated. Next, spray your air fryer basket with the olive oil nonstick cooking spray, and transfer (aka pour, dump, throw) your coated apple chunks there.
* You’ll cook (airy fry? air bake?) these lil’ dumplings at 380 degrees for anywhere between 10-15 minutes.
* Remove from the air fryer and add on top of/mix in with yogurt, and sprinkle with granola.

Comment below with your favorite go-to air fryer recipe 👇

#healthyrecipes #healthydessert #airfryerdessert #airfryerrecipes #easyrecipes #fallrecipes #weightlossrecipes #lowcalorierecipes

Warming up may not always be the most fun.. but it

Warming up may not always be the most fun.. but it’s essential 💪🏋️‍♀️

If your goal is to maximize gains and prevent injury during your lifting sessions then proper warmups are essential. One of the most important things you can do before hitting the weights is to warm up properly. And one great way to do that is by starting with lighter weights before going heavier. 🏋️‍♂️

Warming up with lighter weights helps to activate the muscles you’ll be working, lubricate your joints, and get your blood flowing. This primes your body for the heavier weights to come, which can help you lift more and lift better. And because your muscles and joints are warmed up, you’re less likely to get injured during your workout. 🙌

So next time you hit the gym, start with a few sets of lighter weights to get your body ready for the real work. Trust me, your body will thank you! 😃

Don’t forget to stay hydrated, fuel your body with good nutrition and always listen to your body. 💦🍎👂

#fitness #nutrition #workout #lifting #warmup #fitover35 #fitmom #momswholift #garagegym #weightloss #loseweightwithlifting #buildmuscle #strongnotskinny

Can we just take a moment and admire how beautiful

Can we just take a moment and admire how beautiful my friend is?!

Heather is proof that sometimes less is more.. and that when you really focus on the endgame vs instant results.. good things happen.

6 weeks progress of focused strength training with progressive overload and consistent macro tracking. 🔥

This lady is the true definition of strength. She's a busy single mom of TWO kiddos, works full time, and yet she still finds time to put in the work. Her determination and consistency have been absolute weapons these past few weeks.

What did she do?

1. She actually worked out LESS.
2. Focused on weight lifting as her primary mode of exercise to build lean muscle mass.
3. INCREASED overall calories.

I think the results speak for themselves. 👏

*
*
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#absafterbaby #weightlosstips #macrotracking #howtogetfit #howtoloseweight #fitmom #fitover40 #weightlossover40 #weightloss

7 years of spending all our summers loving ⚾️

7 years of spending all our summers loving ⚾️

What if… instead of thinking about your dream li

What if… instead of thinking about your dream life.. you put in the work every day to make it a reality? Even just for a few minutes, or crossing one small thing off your list?

What would your life look like 30 days from now? 90? 365?

#mondaymotivation #wellnesscoach #weightloss #fitover35 #fitmom #selflove

New book? Tuck and I are in. 🙋🏼‍♀️🐾

New book? Tuck and I are in. 🙋🏼‍♀️🐾 Inside Threat #gifted @bibliolifestyle @williammorrowbooks pub date 6/13/23.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
An electrifying thriller from the author of The Night Agent now on Netflix, an attack on the White House sends the President and his top aides to take shelter in a top secret government facility buried deep underground—but they soon discover the threat is locked inside with them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Assume the worst. Code Black.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The day that every secret service agent trains for has arrived. The White House has been breached; the President forced to flee to a massive doomsday bunker outside DC to defend against whatever comes next. Only the most trusted agents and officials are allowed in with him—those dedicated to keeping the government intact at all costs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Among these is Erik Hill, who has given his life to the Secret Service. They are his purpose and his family, and his impressive record has made him a hero among them. Despite his growing disillusionment from seeing Washington corruption up close, Erik can’t ignore years of instincts honed on the job. The government is under attack, and no one is better equipped to face down the threat than he is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The evidence leads him to a conspiracy at the highest levels of power, with the attack orchestrated by some of the very individuals now locked in with him. As the killers strike inside the bunker, it will take everything Erik Hill has to save his people, himself, and his country.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#insidethreat #insidethreatthriller #matthewquirk #bibliolifestyle #thenightagent #dogsofinsta #bookclub #bookstagram

Who said low carb day has to be boring? #carbcycli

Who said low carb day has to be boring? #carbcycling #weightloss #cuttingseason

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